STAY HEALTHY IN LOCKDOWN
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When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority.⧪
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| BED EXERCISE FOR FLAT STOMACH |
OVERWEIGHT HAS BEEN A VERY COMMON PROBLEM IN INDIA
PEOPLE DONT TEND TO DO EXERCISE DUE TO MANY REASON .
.IT MAY BE FAMILY ,PERSONAL OR PROFESSIONAL.
WHY FITTNESS IS IMPORTANT ?
Ans - I want to share of my daily life experience which I have observed is that old people are more punctual then this generation because they are more dedicated and consistency .
This generation is very active and vibrant but what about FITTNESS .
Yeah it lacks... A lot ..
So here is a very simple 5 exercise I would like to share with you all for keeping your self healthy and fit
Before starting this exercise just keep that in mind don't
Exercise just after having your meal .
All this exercise you can do it on your bed or floor .
Do each exercise in 20 counts .
1. Plank
2 . SCISSOR
3. RUSSIAN TWIST
4.SIDE PLANK DIPS
5. PLANK LEG LIFT
PEOPLE DONT TEND TO DO EXERCISE DUE TO MANY REASON .
.IT MAY BE FAMILY ,PERSONAL OR PROFESSIONAL.
WHY FITTNESS IS IMPORTANT ?
Ans - I want to share of my daily life experience which I have observed is that old people are more punctual then this generation because they are more dedicated and consistency .
This generation is very active and vibrant but what about FITTNESS .
Yeah it lacks... A lot ..
So here is a very simple 5 exercise I would like to share with you all for keeping your self healthy and fit
Before starting this exercise just keep that in mind don't
Exercise just after having your meal .
All this exercise you can do it on your bed or floor .
Do each exercise in 20 counts .
1. Plank
2 . SCISSOR
3. RUSSIAN TWIST
4.SIDE PLANK DIPS
5. PLANK LEG LIFT
HEALTH TIPS
- Drink at least 4 litres of water daily
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