STAY HEALTHY IN LOCKDOWN CALCULATE YOUR BMI CLICK TO CALCULATE W hen you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority.⧪ BED EXERCISE FOR FLAT STOMACH OVERWEIGHT HAS BEEN A VERY COMMON PROBLEM IN INDIA PEOPLE DONT TEND TO DO EXERCISE DUE TO MANY REASON . .IT MAY BE FAMILY ,PERSONAL OR PROFESSIONAL. WHY FITTNESS IS IMPORTANT ? Ans - I want to share of my daily life experience which I have observed is that old people are more punctual then this generation because they are more dedicated and consistency . This generation is very active and vibrant but what about FITTNESS . Yeah it lacks... A lot .. So here is a very simple 5 exercise I
STAY FIT DURING LOCKDOWN